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You may click the link to switch the active language.<\/p><p><\/p>\n<h1><b>What Should You Do About Hair Loss During Pregnancy?<\/b><\/h1>\n<p>Pregnancy is an exciting time and, for some women, it can be a time for great hair, glowing skin, and tons of delicious food. But as some women near the end of their pregnancy, they might notice some changes to their hair, like excessive shedding or even bald spots!<\/p>\n<p>Unfortunately, this is a side effect of the hormone changes that occur during pregnancy. Don\u2019t fret, though, as hair loss during pregnancy is common <i>and <\/i>reversible.<\/p>\n<h2><b>How Hormones Affect Hair Growth<\/b><\/h2>\n<p>When a woman gets pregnant, her body starts to produce more estrogen than usual. In most cases, this causes hair to grow thicker and stronger than before. Excessive estrogen also extends the growing phase for most hair, which means pregnant women will lose less hair over the course of their pregnancy. For most women, this causes their hair to feel thicker, but really it\u2019s just that they have <i>more <\/i>of it.<\/p>\n<p>As the pregnancy draws to a close and birth gets closers, the levels of estrogen begin to lower. Then, with the birth of the child, a woman\u2019s estrogen levels drop to pre-pregnancy levels (or even lower). This means most women experience hair shedding and hair loss &#8211; sometimes at alarming rates.<\/p>\n<p>This post-pregnancy hair loss is totally normal, though! If you\u2019re in the throes of pregnancy hair loss, we have a few tips for weathering the storm until your hormones (and hair) balance out again.<\/p>\n<h2><b>Tips for Pregnancy Hair Loss<\/b><\/h2>\n<p>When you notice hair loss at the end of your pregnancy or after childbirth, the best thing you can do is:<\/p>\n<ul>\n<li><b>Don\u2019t freak out.<\/b> Your hair will come back; this is very normal and it will grow back.<\/li>\n<li><b>Use gentle shampoos and conditioners.<\/b> The less stress you put on the hair you still have, the easier it will be for the follicles to start producing again.<\/li>\n<li><b>Don\u2019t over-style or use tons of products.<\/b> The more you play with your hair, the more likely it is to fall out. Just gently brush it and leave it down as much as possible.<\/li>\n<li><b>Eat a healthy diet.<\/b> The more fruits, veggies, and healthy fats (think avocados and salmon) you eat, the faster your body can return to its normal state.<\/li>\n<li><b>Be patient! <\/b>Your hormones can take up to six months to stabilize, and even longer if you nurse your child longer.<\/li>\n<\/ul>\n<h2><b>Stress Levels and Hair Loss\u00a0<\/b><\/h2>\n<p>There\u2019s another big player in the pregnancy hair loss game: stress. Having a baby can be incredibly stressful, especially once the baby comes and sleep is in short supply. This intense stress can increase levels of cortisol in the body, which can throw hormones even more off-balance.<\/p>\n<p>To make sure your cortisol levels don\u2019t further impact your hair loss during pregnancy:<\/p>\n<ul>\n<li>Take breaks if you need<\/li>\n<li>Ask others for help<\/li>\n<li>Sleep as much as possible<\/li>\n<li>Avoid other stressful activities (work, family, etc.)<\/li>\n<\/ul>\n<p>As a woman, hair loss can be very emotional. The important thing to remember is that it will grow back. All you need to do is treat your existing hair well. The rest <i>will <\/i>grow back in time.<\/p>","protected":false},"excerpt":{"rendered":"Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en English. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. What Should You Do About Hair Loss During Pregnancy? Pregnancy is an exciting time and, for some women, it can be&#8230; <a class=\"view-article\" href=\"https:\/\/wholesale.hairatin.com\/es\/hair-tips-tricks\/what-should-you-do-about-hair-loss-during-pregnancy\/\">Ver art\u00edculo<\/a>","protected":false},"author":571,"featured_media":3106,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mi_skip_tracking":false,"footnotes":""},"categories":[81,70],"tags":[],"class_list":["post-3105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hair-care","category-hair-tips-tricks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.14 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Should You Do About Hair Loss During Pregnancy?<\/title>\n<meta name=\"description\" content=\"Pregnancy is an exciting time and, for some women, it can be a time for great hair, glowing skin, and tons of delicious food.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Should You Do About Hair Loss During Pregnancy?\" \/>\n<meta property=\"og:description\" content=\"Pregnancy is an exciting time and, for some women, it can be a time for great hair, glowing skin, and tons of delicious food.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/wholesale.hairatin.com\/hair-tips-tricks\/what-should-you-do-about-hair-loss-during-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"Wholesale Hairatin\" \/>\n<meta property=\"article:published_time\" content=\"2017-11-15T20:00:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/wholesale.hairatin.com\/wp-content\/uploads\/2017\/11\/RELAX-PREGNANT.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1144\" \/>\n\t<meta property=\"og:image:height\" content=\"573\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"juliette fayad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"juliette fayad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/wholesale.hairatin.com\/hair-tips-tricks\/what-should-you-do-about-hair-loss-during-pregnancy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/wholesale.hairatin.com\/hair-tips-tricks\/what-should-you-do-about-hair-loss-during-pregnancy\/\"},\"author\":{\"name\":\"juliette fayad\",\"@id\":\"https:\/\/wholesale.hairatin.com\/#\/schema\/person\/d5fae5163438635800041671c8df1c24\"},\"headline\":\"What Should You Do About Hair Loss During Pregnancy?\",\"datePublished\":\"2017-11-15T20:00:43+00:00\",\"dateModified\":\"2017-11-15T20:00:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/wholesale.hairatin.com\/hair-tips-tricks\/what-should-you-do-about-hair-loss-during-pregnancy\/\"},\"wordCount\":542,\"publisher\":{\"@id\":\"https:\/\/wholesale.hairatin.com\/#organization\"},\"articleSection\":[\"Cuidado del Cabello\",\"Hair Tips &amp; 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